Holistic Psychotherapy

What gives meaning to your life?

Are there things that hold you back from living the life you dream of?

Do you get stuck in cycles of self-doubt or fear or shame?

Does the heaviness of pain or loss or regret keep you from moving forward in life?

Is it hard to feel safe to trust yourself or others?

Together we will explore the challenges that you face in life – in relationships, work, and identity – and collaborate on developing goals to help you find your way towards a more connected and fulfilling life. I help clients reduce symptoms and distress, increase resilience and self-confidence, develop healthy boundaries and bolster internal strengths and resources.

My style of therapy is warm, affirming and rooted in developing a safe, nurturing therapeutic relationship from which you can better understand and change patterns in relationships and habitual behaviors that cause suffering and disconnect and are holding you back.

I work with each client in an individualised way, tailoring therapy to each person’s needs, preferences and styles. I have training in and utilise techniques from the following types of psychotherapy:

I bring 15+ years of providing psychotherapy to individuals, groups and families from diverse backgrounds, life experiences and life challenges.

Areas of Focus:

Navigating relationship challenges
Self-Compassion and Self-Esteem
Sexuality, Gender Identity and Expression
Body image
Anxiety
Depression
Grief and loss
Cultivating healthy relationships to food and substances
Healing from trauma
Finding meaning in work and career

Choosing the right therapist for you can be an overwhelming process, and it’s important to find someone that you connect and feel comfortable with. I offer a free 20 minute phone consultation to anyone interested in working with me prior to making the financial commitment to seeing me in person. Feel free to call 646-957-6848 or e-mail me krcLCSW@gmail.com - whichever feels most comfortable to you.